I came home from work last night very tired so like a zombie I went straight to bed for a little rest. It's not my habit, but whenever I do I remember that my Dad does it quite often, and I think he's onto something. Comes home from work and before anything else, cooking dinner or anything, has "a little lie down". I didn't fall asleep, I had radio on low, but I did feel a lot better. It was just 30 minutes of quiet and still in between work and supermarket and commuting, and the evening stuff.
It's just listening to your body. If you're tired, headachy, spaced out, drained, that means you need to stop and have a rest. So have a little lie down occasionally.
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That is a very healthy way to respond to your body (as opposed to turning to mood altering things like alcohol, cigarettes, caffeine and food to keep you going).
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