I've recently started exercising regularly again. It's taken me about six or seven years to reach this point (i.e. the last time I can remember exercising at this level of intensity and regularity was about six or seven years ago). I know it has to be a lifestyle change, so I was getting a little freaked out by the fact that I will be exercising nearly every day for the rest of my life IF I want to stay healthy (God willing).
Then I read this tip from
Michelle Bridges (a trainer in The Biggest Loser Australia) in a recent
Sunday Life:
Get it in your head that training is something that you do every day. You make your bed every day, you take a shower every day, you train every day. Big deal. Get over it.
Okaaaay. I've started making my bed every day now.
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