I have previously found that cleaning my teeth after lunch is a disincentive to eat. A combination of wanting to keep the minty freshness, and food tastes gross after toothpaste. Apples are the yuckiest, really foul.
Even more now that I have braces and the brushing is more difficult and more important. After lunch, I clean my teeth and then I can't eat until really late in the afternoon.
Wendy said that when she eats something savoury and gets the sweet craving, chewing gum or brushing teeth cuts that off, because it provides the flavour bust and distracts you. Chewing gum is bad for your jaw though, so don't chew. Brush.
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