I'm taking a probiotic (Nutrition Care Polybac 8). This brand is not as widely available as Inner Health Plus.
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| Image from http://www.vitalityandwellness.com.au/images/products/Nutritional%20Supplements/Polybac-8-web.jpg |
I haven't done my research, but two different supplement sales people recommended this one, so I'll stick with it for the time being. Cheapest I've seen it at so far is at Mr Vitamins in Chatswood.
I'm also eating yoghurt with breakfast during weekdays, because it contains cultures that are beneficial to gut health. My favourite is Gippsland Dairy Organic Natural Yoghurt. It's really tasty, has no sugar and is relatively low in energy compared to other full-fat (or even lite) yoghurts.
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| Image from http://www.gippslanddairy.com.au/products_yogurt_5.html |
As much as I love it, it's quite pricey where I live, so I'm eating ALDI's Just Organic Natural Yoghurt instead. ALDI's one is pretty good and has more energy per 100g than Gippsland Diary.
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| Image from http://aldi.com.au/au/media/product_range/ALC5020_Dairy_PD_9_Just_Organic_Natural_Yogurt.jpg |
Finally, I'm taking liquid chlorophyll, which apparently is great for digestion and your skin. Is it really? I don't really know and I don't know how to judge how effective it is. I'm currently taking Swisse Liquid Chlorophyll, but will try an organic one at my local supplement store next (costs nearly half the price I paid for Swisse!). If you want to buy the Swisse one cheaply, try Priceline when they have a sale. It was nearly half the price I paid for mine -_-.
Taking these supplements makes me feel like a hippy.
(Also, I know yoghurt isn't a supplement, but I included it in here because we are talking about gut health :) )
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