Friday, June 12, 2009

Jessenomics 2: Diet Backburning

I am turning over a new leaf for the month of June: no treat food at home. I'm finding it is a good rule, because it doesn't exclude treats at work or cafes etc, but it does restrict my intake at the point I feel weakest - at home in front of the TV on a wintery night.

Anyway, the following rule came out of an office conversation on the topic:

If you want to start eating healthy, the first thing you should do is stop temptation coming your way by eating all the unhealthy delicious food around you. It is not sensible to leave treats lying around to test your willpower.

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