Update: Stopping Snacking.

I'm still obsessed with this.

So basically I'm eating the food I normally eat, but I've shifted it to mealtimes only. Which doesn't sound that radical, cos still eating M&Ms is still being unhealthy. It's not really a "diet", as such. Which is fine, I'm not looking for a "diet", I want to challenge my eating habits. So M&Ms at lunchtime. However. Something happens when you eat snack foods only with your meals instead of when you get bored/hungry at 9.30 am. The meal has already filled you up, so you don't eat M&Ms like a pig who has just been given a trough full of M&Ms. You just eat a dainty number, and then go and clean your teeth and that's it.

Last Monday, first official day, was a little unsuccessful, because after I scooted to work I didn't eat enough for lunch, which meant I was calorie deficient and I got seriously hungry in mid afternoon, so I ate almonds. Cos the aim isn't to starve in between meals. The next day I counted calories to make sure I ate enough for lunch. I haven't had hunger problems at all today. My body is used to it.

I've switched boredom eating into boredom drinking. Like tea. I also got Miso soup sachets. Technically probably a food, but I think of it as salty tea.

Anyway, it's been really good. I prefer not-snacking to snacking. I snacked heavily on the weekend and I'm glad to be back at work in no-snack land.