Thursday, November 8, 2012

DVD Workout: Boredom.

I always thought a workout DVD would be boring. Actually a challenging DVD is less boring than you think. I am generally happy just doing the one DVD over and over—I like not having to make a decision, it makes the habit of doing it stronger. And although boredom does sort of mean I don't look forward to Jillian time, it doesn't stop me from doing it. General laziness is a bigger barrier.

The best thing that stops a workout from being boring is doing it with a friend. I have exploited many friends to this end. But they have enjoyed it too, so that's OK.

When I'm on my own, though, I enjoy the "time out" of going through the same familiar routine. If you are focusing on your form, there is enough to keep your mind busy in just keeping your toes pointed or whatever. If your mind wanders, that's good too, exercise is a great time to defrag the brain.

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